Yoga for Health & Beauty
With a regular Yoga practice, you will find it easier to reach a deeper state of relaxation. Hence, you will naturally sleep better, reduce your stress levels and feel calmer.
Yoga can help you to achieve a level of weight that you are happy with if you learn to balance relaxation with stretches, cardiovascular exercises and a healthy diet. Yoga can also help you to achieve more positive body awareness and acceptance of your own strengths and individual beauty. With Yoga in your life, you will learn to shine from within, and this glow can radiate outwards into the rest of your life, helping you to go with the flow and achieve your goals with greater ease and a higher level of satisfaction.
- Monday 7pm and 8pm.
- Prenatal/Pregnancy Yoga classes will begin again early 2014.